These exercise sessions are a great way to get fit whilst including some tennis. The tempo is picked up with drills and hitting lots of balls, with fitness and footwork mixed in. Music adds to the atmosphere and it’s great fun.  Typically the session will last for 60mins and consists of a warm-up, aerobic section and cool down.    If you haven’t played much tennis or if you are an experienced tennis player then this exercise class is for you – it is a great workout and a lot of fun!

Do I need to be good at tennis?  

Not at all!  Tennis skills are not a pre-requiste for joining a class - the emphasis is on exercise and having fun.  No-one will be judging your tennis skills and the session moves quickly along so if the ball goes in or out it doesn't matter.

Do I need to be fit?

No! Although you will be fitter by the end of the session!  Cardio Tennis is a great way to get fit while having fun.

What should I bring?

Wear comfortable gym gear and trainers.  Don't forget to bring along a water bottle and towel to each session.  All balls provided and racquets available to use if required. There is a small charge for each session

Do I need to be a member?

No  - non-members are welcome to come along to Cardio Tennis Sessions.  Pre-booking is essential though - so just get in contact for more information or to book.